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Prairie Performance Camp 2020

$50.00$110.00

 

Prairie Performance is the unified training program to prepare all Prairie athletes for their respective sports. Summer Agility Training is a 9-session program designed to prevent injury and improve athletic performance.

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Description

WHO: All 2020-21 Prairie students entering 7-12th grade

WHEN: Mondays, Wednesdays, and Thursdays from July 20th through August 6th.

Full 9-Sessions (75 minutes each) Program: $110.00 per athlete
*Shortened 6-Sessions (75 minutes each) Program (Volleyball Players only): $70.00 per athlete
*Shortened 9-Sessions (30 minutes each) Program (Football Players only): $50.00 per athlete
No refunds will be issued for missed sessions. Volleyball players will attend the first 2 weeks of the program.

SCHOLARSHIPS
If financial hardship exists, please communicate with your respective coach for further information.

INCLEMENT WEATHER
In the case of severe inclement weather, an email will be sent to all registered camp participants using the email provided during registration.

LIABILITY WAIVER
By registering an athlete/athletes for this program, you are agreeing to our Informed Consent Agreement.

Please note: Agility Training is separate from Strength Training. Strength Training is free and organized/led by 9th-12th athletic coaches. 9th-12th athletes should contact their respective coach(es) for guidance on this part of the Prairie summer training program.

Additional information

GROUP

7-8th boys & girls, 9-12th girls, 9-12th boys (excluding 9-12th football players), 9-12th volleyball players, 9-12th football players

  • It is the responsibility of every coach, sponsor, instructor and student to adhere to regulations that limit the spread of COVID-19. Those that do not participate in mitigation efforts will be restricted from play and/or attendance.
  • Restrooms at the stadium will be available for use. Available indoor restrooms will include restrooms outside of the weight room and restrooms south of south gym all on the main hallway.
  • Participation is voluntary. We understand the concerns families and students may have related to their safety. Choosing not to participate in this season will not impact future participation in the program.
  • Due to the nature of the COVID-19 Pandemic, we want parents to be aware of the risks of play. By registering an athlete/athletes for this program, you are agreeing to our Informed Consent Agreement. This waiver confirms that students and parents understand the associated risks which are unique to this time.  
  • Parents must remain in their cars during practice or drop off/pick up of students. 
  • Students, coaches, instructors and sponsors should check their temperatures before attending practices and may not attend practice if they have a fever of 100.4 or above. 
  • In addition to the temperature check at home, there will be a screen station set up for each group meeting where trainers from Performance Therapies will take temperatures, as well as ask screening questions.
  • Anyone with symptoms of illness is not allowed to practice for a period of time as determined by public health and based on the individual’s circumstances.
  • Students who have a person within their household who has tested positive for COVID-19 are not allowed to attend practice for a period of time as determined by public health and based on the individual’s circumstances.  
  • Students should provide their own water bottle(s) filled with water. There will be no water fountains or fillings stations available.  
  • Parent groups or school staff cannot provide food or snacks for students. Each student should provide their own snack and not share with anyone.  
  • Students should provide their own hand sanitizer. 
  • Students should wash/sanitize hands frequently and avoid touching their face.
  • Coaches, Instructors and Sponsors will either sanitize shared equipment or provide towels and sanitizer to clean equipment.  
  • In order to reduce the spread of COVID-19, all spitting is prohibited
  • Appropriate signage will be posted at every location.
  • Coaches, instructors and sponsors are responsible for ensuring students maintain social distancing when not in practice and/or rehearsal.  
  • Coaches, Instructors and Sponsors are responsible for keeping attendance in order to track absences for the purpose of noting potential illness.
  • No locker rooms are to be utilized.
  • Instructors should be knowledgeable of students (or family members) with pre-existing health conditions and work with administration, school nurses, or other health officials to take additional precautions if necessary.
  • To ensure an efficient check-in process, all participants are strongly encouraged to bring a digital screenshot or printout of their registration confirmation to camp with them every session.

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Agility Schedule (John Wall Field)

6:45-7:45 AM | 7-8th Girls & Boys
8:00-9:00 AM | 9-12th Girls
9:15-9:45 AM | 11-12th Boys
9:45-10:15 AM | 9th Boys
10:30-11:00 AM | 10th Boys

Weight room groups will consist of three individuals.  This allows for a maximum of 60 athletes per session.  This ensures that the weight room will operate below 50% of its capacity at 38%. Weight Room:  5356 SF | Code Capacity:  156 | Power Racks:  20 | Racks are six feet apart

 

  • Athletes will properly apply hand sanitizer upon entering the weight room
  • Athletes will be informed by the coaching staff of their assignment rack (1-20)
  • Athletes will report to their assigned rack (1-20) with their assigned group
  • The assigned rack and group will remain the same throughout summer training
  • Warm-up will be conducted at the rack
  • All strength training will be conducted at the assigned rack with their group
  • Athletes will be required to remain in immediate proximity to their rack throughout the workout
  • Each rack will have its own spray bottle and a clean rag for each session
  • Athletes will thoroughly disinfect their rack station upon completion of the workout

Agility training groups will be divided up into groups of 10-20 and rotate together, as a group, throughout the session. This minimizes interactions outside of the workout group.

 

  • Five agility training groups with approximately 15-20 athletes will be created (100 athlete capacity per)
  • These groups will remain the same each day of agility training
  • Athletes will report to their assigned group location on the football field
  • Groups will be separated by at least 10 yards
  • Warm-ups will be conducted in these training groups
  • After station exercise is completed groups will sanitize any equipment used prior to rotating
  • Athletes will rotate in a common, coordinated manner at the completion of each activity
  • All athletes must exit the stadium via the northeast gate (visitor concession stand)

In the event that the Prairie Performance Camp is canceled prior to the July 20, 2020 start date due to district, local, state, or federal mandate relating to the COVID-19 pandemic, a full refund will be made to each registrant’s payment method used at time of registration.  In the event that the Prairie Performance Camp is canceled after the start date of July 20, 2020 due to district, local, state, or federal mandate relating to the COVID-19 pandemic, a prorated refund will be made to each registrant’s payment method used at time of registration.